by Khany Le | Jan 17, 2021 | workout of the day
Week 2 – Day 9 Warmup:5 Sets Warm Up25′ Reverse Quadruped Crawl (slow and deliberate)6 Box Jumps (landing with one foot only – 3/leg)10 Russian KBS (straight legged so focus is on Hamstrings more) Mobility FocusT Spine Can Opener x...
by Khany Le | Jan 17, 2021 | workout of the day
Active Recovery Day Walk 30min Continuous for active recovery. Unplug yourself today and try to do this with no headphones in. Instead try to listen to your breathing. For 1 full minute of every 5mins breathing deeply in and exhaling fully – focus on nothing...
by Khany Le | Jan 17, 2021 | workout of the day
Week 2 – Day 8 Warmup:Assault Bike Easy 6mins – For the final 12sec of every 90sec interval (4 total) SPRINT those 12sec – slow pace way back down on bike for remainder for 90sec interval*turn on your power and brain with this – build up and...
by Khany Le | Jan 17, 2021 | workout of the day
Week 2 – Day 7 Warmup:EMOM x 12mins1st – 20 Backward Single Unders + 30 Forward Single Unders2nd – Tall Kneeling Pallof Press x 6/side Control)3rd – 15m Mixed Overhead Rack Bottom Up KB Carry/arm+Mobility FocusBench Shoulder Flexion with...
by Khany Le | Jan 17, 2021 | workout of the day
Week 2 – Day 6 Warmup:4 Sets – Increase your effort on Rower every setRow 15/12 Cals20sec Single Leg Glute Bridge Hold/leg10 Goblet Curtsy Squat/legrest 90sec between sets+Mobility Focus -Squat Flow Movements x 2-3x...
by Khany Le | Jan 10, 2021 | workout of the day
Week 1 – Day 1 Warmup:4 Sets – Increase your effort on bike every setAssault Bike 15/12 Cals10 Alternating Single Leg Cone Touches/leg10 Cossack Squat/legrest 90sec between sets+Mobility Focus -Banded Ankle Mobilization x...
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