by Khany Le | Jan 3, 2021 | workout of the day
Warmup 15mins Easy Warm Up 1min Row 1min Bike 1min Run 1min Single Unders 1min Plank on Hands Row https://youtu.be/gON7XC5WxCMAssault Bike https://youtu.be/YAehhfg3DD8Run https://youtu.be/NQZZP22S4_4Single...
by Khany Le | Jan 3, 2021 | workout of the day
Warmup 5min Easy Assault Bike + 3 Sets NFT 20 Seated Banded Abductions 15 Scapular Push Ups on Elbows 8 Single Arm Ring Rows/arm 20X0 Assault Bike https://youtu.be/YAehhfg3DD8Seated Banded Hip Abduction https://youtu.be/hByJa05ZGjYScapular Push Up on...
by Khany Le | Jan 3, 2021 | workout of the day
Recovery Concepts Recovery Day – You are in the FINAL WEEK and intensity is at a peak for the training cycle. With just two more training session left in our journey, I invite you to move or take a full rest day today. We have a couple fun tests coming your way...
by Khany Le | Jan 3, 2021 | workout of the day
Assessment Day 3 Warmup 3 Sets Quadruped Crawl 12m SLOW 75 Single Unders 30sec Side Plank/side Row 150/125m rest 2mins Single Unders https://youtu.be/h3mh7B4YHI4Side Plank https://youtu.be/_R389Jk0tIoRow https://youtu.be/gON7XC5WxCMQuadruped Crawl...
by Khany Le | Jan 3, 2021 | workout of the day
Assessment Day 1 Warmup:3 Sets5 Seated Box Jumps (step down) – build heightrest 30sec30sec Passive Ring Hangrest 30sec20m Dumbbell Bear Crawlrest 60sec Seated Box Jump https://youtu.be/k-z2ftl1Z04Passive Ring Hang https://youtu.be/4aihpiz8O0kDumbbell Bear...
by Khany Le | Jan 3, 2021 | workout of the day
Warmup 3 Rounds Not For Time 8 Dual KB Rack Squats @ 31X1 Temporest 30sec10m Lateral Band Walk/siderest 30sec30sec Ring Plankrest 60sec Lateral Banded Walk https://youtu.be/zT09KKiAJ0w Ring Plank https://youtu.be/p3zS2AMqGlg Kettlebell Rack Squat...
Recent Comments