by Khany Le | Dec 27, 2020 | workout of the day
Week 12 – REST DAY HOMEWORK Full Rest Day Hey Team! Rest Day Assignment #12 Rest day instructions Full Rest Day I would like to express my deepest gratitude for your participation in this program. You have placed your trust in this program for 12 weeks. It is my...
by Khany Le | Dec 27, 2020 | workout of the day
Warmup 15mins Easy Warm Up 1min Row 1min Bike 1min Run 1min Single Unders 1min Plank on Hands Row https://youtu.be/gON7XC5WxCMAssault Bike https://youtu.be/YAehhfg3DD8Run https://youtu.be/NQZZP22S4_4Single Unders https://youtu.be/h3mh7B4YHI4Plank...
by Khany Le | Dec 27, 2020 | workout of the day
Warmup 5min Easy Assault Bike + 3 Sets NFT 20 Seated Banded Abductions 15 Scapular Push Ups on Elbows 8 Single Arm Ring Rows/arm 20X0 Assault Bike https://youtu.be/YAehhfg3DD8Seated Banded Hip Abduction https://youtu.be/hByJa05ZGjYScapular Push Up on...
by Khany Le | Dec 27, 2020 | workout of the day
Recovery Concepts Recovery Day – You are in the FINAL WEEK and intensity is at a peak for the training cycle. With just two more training session left in our journey, I invite you to move or take a full rest day today. We have a couple fun tests coming your way...
by Khany Le | Dec 27, 2020 | workout of the day
Warmup 3 Sets 6 Half Kneeling Bottom Up Kettlebell Press/arm 12 Side Plank Rotations/arm 16 Banded Hip Thrusts Banded Hip Thrust https://youtu.be/bgOgC9PFVQISide Plank Rotations https://youtu.be/RXlHKL_NEN8Half Kneeling Bottom Up KB Press https://youtu.be/JxjgdJcGxng...
by Khany Le | Dec 27, 2020 | workout of the day
Warmup 10min Assault Bike Easy *every 2mins get off and perform 5 Kneeling Jumps (scale to tall box jump) 15sec Ring Plank Ring Plank https://youtu.be/p3zS2AMqGlgKneeling Jump https://youtu.be/pSc_07Mp_6MAssault Bike https://youtu.be/YAehhfg3DD8 A) Seated Box Jump...
Recent Comments