by Khany Le | Dec 27, 2020 | workout of the day
Warmup For Time @ 75% Row 1000m/850m 25 Push Ups 25 Ring Rows 25 BJSD 24/20″ Row https://youtu.be/gON7XC5WxCMPush Ups https://youtu.be/9QTESdxFOsIRing Row https://youtu.be/EN6ubEkzMC0Box Jump Step Down https://youtu.be/P9KY1d_86aI A) Strict Press Build to a...
by Khany Le | Dec 20, 2020 | workout of the day
Week 11 – REST DAY HOMEWORK Full Rest Day Hey Team! Rest Day Assignment #11 Take a salt bath today! That’s right. Go to the local drug store and purchase some cheap Epsom Salt. Run a warm bath and soak in a tub of salty water. While you are in there...
by Khany Le | Dec 20, 2020 | workout of the day
Warmup 5 Sets @ 85% Effort Row 9/7 cals 9 BJSD 24/20 Row 9/7 cals 20sec HS Hold Against Wall rest 90sec Row https://youtu.be/gON7XC5WxCMBox Jump Step Down https://youtu.be/P9KY1d_86aIHandstand Hold https://youtu.be/ksWW0q78GhU A) Clean Complex 1 Power Clean 2 Hang...
by Khany Le | Dec 20, 2020 | workout of the day
Warmup 3 Sets NFT 6 Half Kneeling DB Banded Press/arm 8 Dual KB Rack Cyclist Squats @ 30X0 20 Wall Psoas March (10/leg) – Slow and Controlled + Scapular Positional Strength and Active Mobility Work Prone Controlled Articular Rotations x 4/reps (15sec to complete...
by Khany Le | Dec 20, 2020 | workout of the day
Recovery Concepts Recovery Day – Eat, move, and breathe. Make sure you take time to eat quality food today. Chew your food completely. Enjoy the eating process and don’t attempt to rush anything about food today. Digestion begins in the mouth and if you...
by Khany Le | Dec 20, 2020 | workout of the day
Warmup Bottom Up KB Turkish Get Up – work to something heavy on each arm + 3 Sets NFT 10 Dead Stop Hike Kettlebell Swings rest 15sec 20sec Single Arm Ring Plank R 20sec Single Arm Ring Plank L rest 15sec 35′ HS Walk (scale back to Pike HS Shoulder Taps)...
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