by Khany Le | Dec 20, 2020 | workout of the day
Warmup 10mins @ 75% effort (breath and move) Assault Bike 500/400m 10 Alternating Goblet Curtsy Squats 5 Single Leg Box Jumps R (low box) 5 Single Leg Box Jumps L (low box) + 2mins Upper Mobility – Supine Shoulder Flexion With Thoracic Mobilization + 90sec/side...
by Khany Le | Dec 20, 2020 | workout of the day
Warmup 3 Rounds For Time @ 75% Run 300m (build pace each round) 6 Single Arm Bottoms Up Kettlebell Press L 12 Sled Drag Face Pulls 6 Single Arm Bottoms Up Kettlebell Press R *control your pace and focus on quality of each movement ...
by Khany Le | Dec 13, 2020 | workout of the day
Week 10 – REST DAY HOMEWORK Full Rest Day Hey Team! We each have goals that we have set. Whether or not they have been explicitly stated or are just thoughts in your head, they are there. Each day we make choices that move us either closer to or further from...
by Khany Le | Dec 13, 2020 | workout of the day
Warmup 5 Sets @ 85% Effort AB 18/15 cals 6 Burpee Box Jump 24/20″ 20sec Ring Dip Support rest 90sec Assault Bike https://youtu.be/YAehhfg3DD8Burpee Box Jump https://youtu.be/CJTG76102KsRing Support Hold https://youtu.be/kONbxg4kzkE A) Clean Complex 1 Segment...
by Khany Le | Dec 13, 2020 | workout of the day
Warmup 4 Sets NFT 6-8 Farmers Press/arm 20X0 10 Goblet Cyclist Squats @ 2010 20 Ring Mountain Climbers (10/leg) – Slow and Controlled + Scapular Positional Strength and Active Mobility Work Standing Controlled Articular Rotations x 6/arm (10sec to complete one...
by Khany Le | Dec 13, 2020 | workout of the day
Recovery Session with Dr Teddy Willsey #10 Full Body Recovery Workout (Knee rehab + hip flexor mobility focus) This is a full body recovery workout with a mix of movement and mobility work. Mobility work is focused on hip flexors and posterior chain while the movement...
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