by Khany Le | Dec 13, 2020 | workout of the day
Warmup Barbell Turkish Get Up – 4 reps/arm + 3 Sets NFT 15m Sled Pull Through rest 15sec 30sec Extended Ring Body Saw Isometric rest 15sec 30′ HS Walk (scale back to Pike HS Shoulder Taps) rest 60sec Pike Shoulder Taps https://youtu.be/4-Xl07LZlVsSled...
by Khany Le | Dec 13, 2020 | workout of the day
Warmup 10mins @ 75% effort (breathe and move) Run 100m 10 Prisoner Tall Kneeling to Standing 5 Kneeling KB Clean R 5 Kneeling KB Clean L + 2mins Upper Mobility – Bench Shoulder Flexion With Thoracic Mobilization (Lat Pullover) + 2mins Lower Mobility –...
by Khany Le | Dec 13, 2020 | workout of the day
Warmup 4 Rounds For Time @ 75% Row 18/15 Cals (build pace each round) 6 Single Arm Bottoms Up Kettlebell Press L 12 Sled Drag Face Pulls 6 Single Arm Bottoms Up Kettlebell Press R *control your pace and focus on quality of each movement...
by Khany Le | Dec 6, 2020 | workout of the day
Full Rest Day Today marks three quarters of the way through your first 12 weeks Revival Program. The final stretch of a program is often when people get a second wind. Seeing the finish line can bring back some of that same energy that you were filled with at the...
by Khany Le | Dec 6, 2020 | workout of the day
Warmup 5 Sets @ 85% Effort Run 200m 8 No Jump No Clap Burpee 30sec Ring Plank rest 75sec No Jump No Clap Burpee https://youtu.be/1JBIHvVnopARing Plank https://youtu.be/p3zS2AMqGlg A) Clean Complex 1 Segment Power Clean3 Hang Power Clean Below Knee rest 2-3mins...
by Khany Le | Dec 6, 2020 | workout of the day
Warmup 4 Sets NFT 6 Single Arm KB Bottoms Up Z Press/arm 6 Dumbbell Suitcase Cyclist Squats @ 4111 20 Plank Psoas March (10/leg) + Scapular Positional Strength and Active Mobility Work Standing Controlled Articular Rotations x 6/arm (10sec to complete one rotation) x...
Recent Comments