by Khany Le | Dec 6, 2020 | workout of the day
Recovery Concepts Recovery Day Homework – With only two and half weeks left in your program, what thoughts are you starting to have about what the future will look like for you after the conclusion? In your comments today start to write down what you are looking...
by Khany Le | Dec 6, 2020 | workout of the day
Warmup 5 Turksih Get Up/arm – Moderate + 3 Sets NFT 30 Band Pull Throughs rest 15sec 20sec Extended Wall Plank rest 15sec 25′ HS Walk (scale back to Pike HS Shoulder Taps) rest 60sec Pike Shoulder Taps https://youtu.be/4-Xl07LZlVsTurkish Get...
by Khany Le | Dec 6, 2020 | workout of the day
Warmup 10mins @ 75% effort (breathe and move) 10/8 Calories Row 8 Bodyweight Drop Lunge 2-4″ step 4 Single Arm KB Snatch R 4 Single Arm KB Snatch L + 3-4mins Upper and Lower Body Mobility 1min Overhead Squat With Thoracic Mobilization x 2-3 sets...
by Khany Le | Dec 6, 2020 | workout of the day
Warmup 5 Rounds For Time @ 75% Assault Bike 12/10 Cals (build pace each round) 6 Single Arm Landmine Push Press R 8 Scapular Pull Ups 6 Single Arm Landmine Push Press L *control your pace and focus on quality of each movement Scap Pull...
by Khany Le | Nov 29, 2020 | workout of the day
Full Rest Day You are two-thirds of the way through the program as of today. The cycle of training is starting to shift and more opportunities to learn about yourself through fitness are still coming. Rest Day Assignment #8 Bring back a favorite rest day activity of...
by Khany Le | Nov 29, 2020 | workout of the day
Warmup 3 Sets @ 85% Effort Row 200/175m 6 Burpee Box Jump Step Down 24/20″ rest 75sec 3 Sets @ 85% Effort Row 200/175m 10 Toes to Ring rest 75sec x 3 Row https://youtu.be/gON7XC5WxCM Burpee Box Jump https://youtu.be/CJTG76102KsKipping Toes To Rings...
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