by Khany Le | Nov 8, 2020 | workout of the day
Warmup EMOM x 12-15mins 1st – 3-4 Tall Box Step Down/leg 30X0 2nd – 5 Seated Box Jumps 3rd – 30sec Run + 3-4mins Lower Body Mobility Kneeling Qaud and Hip Flexor Stretch Box Step Down https://youtu.be/WnEIVvSEatYSeated Box...
by Khany Le | Nov 8, 2020 | workout of the day
Warmup 3-5 Rounds NFT 30sec Assault Bike (build pace each round) 8/arm Filly Landmine Press 10m Quadruped Crawl 8 Banded Face Pulls + Shoulder Mobility 3-4mins Kneeling Lat Stretch With Band and PVC Banded Face Pull https://youtu.be/5jgKj8ColLgQuadruped...
by Khany Le | Nov 1, 2020 | workout of the day
Full Rest Day Hey OMEGA TEAM! You have reached the end of the first month in this program. Take some time today to reflect on where you started and where you are today. We adapt in many ways to training. Our minds, bodies, emotions, and spirit all are impacted by...
by Khany Le | Nov 1, 2020 | workout of the day
Warmup 2 Rounds – CNS PREP 4 Burpee lateral bench jumps4 Lateral Arc Slam Balls/side 3 Rounds – Build pace a little each round 10 Dual Russian KBSAssault Bike .3/.2 Miles rest 60sec 4 Rounds – Slow Down and Control 20 Ring Mountain Climbers 10 Banded...
by Khany Le | Nov 1, 2020 | workout of the day
Warmup 4 Sets NFT 6-8/arm 3111 Half Kneeling Filly Press/arm 30sec KB Rack Split Stance Isometric/leg + Scapular Positional Strength and Active Mobility Work Prone Y’s on Bench – 6-8 reps (pause 2-3sec at top of each rep); rest 60sec x 3-4 sets *If you are...
by Khany Le | Nov 1, 2020 | workout of the day
Recovery Session with Dr Teddy Willsey #4 Low back pain recovery workout This recovery workout is near and dear to me. As lifters we spend a lot of time training spinal extension, and we tend to get really strong and sometimes dominant there. This is a program to help...
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