by Khany Le | Nov 1, 2020 | workout of the day
Warmup 3 Sets NFT 30sec Banded Single Leg Hip Thrust Isometric rest 15sec Feet Elevated Thoracic Bridge 30sec (slightly lower feet than last week) rest 15sec 10sec L-Sit on Parallettes 10sec Single Leg L-Sit on Parallettes R 10sec Single Leg L-Sit on Parallettes L...
by Khany Le | Nov 1, 2020 | workout of the day
Warmup 3 Sets NFT – Single leg focus FBB Warm Up 30X1 x 6-8 reps/leg Goblet Loaded Curtsy Step Down rest 30sec 10m Dual KB Rack Lateral Band Walk rest 30sec 20-30sec Side Star Plank/side rest 60sec + 3-4mins Lower Body Mobility 2mins/side – Band Distracted...
by Khany Le | Nov 1, 2020 | workout of the day
Warmup 3 Sets NFT 4-6/arm @ 30X1 Tall Kneeling Landmine Press rest 15sec 15m Crab Walk Slow Deliberate rest 15sec 6-8 Dumbbell Side Plank Powell Raise 30X0 rest 60sec + Shoulder Mobility 3-4mins Overhead Squat With Thoracic Mobilization Crab...
by Khany Le | Oct 25, 2020 | workout of the day
Full Rest Day Hey OMEGA TEAM! How much time did you spend this week being quiet with yourself? In a world full of noise and stress it is often hard to find a quiet place to reflect and connect with yourself. Rest Day Assignment #3 Make a point today to go for a...
by Khany Le | Oct 25, 2020 | workout of the day
Warmup 2 Rounds – CNS PREP 5 Burpee Tall Box Jump 5 Vertical Med Ball Toss (max height) 3 Rounds – Build pace a little each round 12 Dual KB Cleans Run 150m rest 60sec 4 Rounds – Slow Down and Control 10 Windshield Wipers/side 6 Ring Face Pulls 2112...
by Khany Le | Oct 25, 2020 | workout of the day
Warmup 4 Sets NFT 6-8/arm 3111 Half Kneeling Dumbbell Arnold Press/arm 30sec KB Rack Squat Isometric w/ Band Abduction + Scapular Positional Strength and Active Mobility Work Prone Y’s on Bench – 8 reps (pause 3sec at top of each rep); rest 60sec x 3-4 sets...
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