by Khany Le | Oct 9, 2020 | workout of the day
End of Assesments Next Monday we will start 12 week program. If you missed your assesment, catch up today. Gymnastic SkillAlternating EMOM x 10:Odd – :50s Light RowEven – 10m Handstand Walk Gymnastic CapacityOn the Minute x 5:20 Double-Unders, Max Strict HSPUDirectly...
by Khany Le | Oct 8, 2020 | workout of the day
End of Assesments Next Monday we will start 12 week program. #GetExcited!!!!!! Snatch Technique ComplexOn the 2:00 x 4 Sets:3-Position Muscle Snatch1 Pausing Overhead Squat1 Snatch Balance Squat Snatch StaminaOn the Minute x 5:5 Touch-and-Go Squat Snatches Front Squat...
by Khany Le | Oct 7, 2020 | workout of the day
Assessment Day 3 Warmup 3-4 Rounds Not for Time Quadruped Crawl 10m SLOW rest 15sec 12 Scapular Pull Ups rest 15sec 6-8/arm Half Kneeling Bottom Up KB Press rest 15sec 75 Single Unders rest 90sec Quadruped Crawl https://youtu.be/OA23BcPrFxM Single...
by Khany Le | Oct 6, 2020 | workout of the day
Assessment Day 2 Warmup 3-4 Rounds Not for Time 5 Seated Box Jumps (step down) – build height rest 30sec 20sec Side Plank R 20sec Side Plank L rest 30sec 12 Scapular Push Ups rest...
by Khany Le | Oct 5, 2020 | workout of the day
Assessment Day 1 Warmup 3-4 Rounds Not for Time 10 Goblet Squats @ 31X1 Tempo rest 30sec 10m Monster Band Walk/side rest 30sec Row 60sec @ increasing effort every 15sec rest 2mins Welcome to your first assessment workout! Enjoy these 3 assessment workouts this week...
by Khany Le | Oct 2, 2020 | workout of the day
Conditioning“Imaginary Friends”In Teams of 3, AMRAP 25:7 Power Snatches (40/25kg)20′ Overhead Walking Lunge 9/7 Calorie Assault Bike20′ Overhead Walking Lunge 7 Power Snatches Conditioning“Imaginary Friends” (Individual Version)On the 5:00 x 5 Rounds:7 Power Snatches...
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