by Khany Le | Sep 18, 2020 | workout of the day
Conditioning“DT” 5 Rounds:12 Deadlifts9 Hang Power Cleans6 Push Jerks KILOS 70/48 Midline3 Giant Sets:15 GHD Sit-Ups:20s GHD Hold25 Hip Extensions:30s Hip Extension HoldRest 2:00 between sets
by Khany Le | Sep 17, 2020 | workout of the day
Capacity BuilderOn the 2:00 x 4 Rounds:7 Bar Muscle-Ups7 Double Dumbbell Power CleansMax Distance Double Dumbbell Front Rack Walking Lunge KILOS 22.5’s/15’s Recovery BikeNot for Score:4:00 Light Pace3:00 Moderate Pace2:00 Hard Pace3:00 Moderate Pace4:00 Light Pace...
by Khany Le | Sep 16, 2020 | workout of the day
Conditioning21-15-9:Handstand Push-upsRing DipsPush-ups Body Armor Primer7 Tempo Kettlebell Deadlift20m Kettlebell Farmers Carry7 Tempo Kettlebell Deadlift20m Kettlebell Farmers Carry Conditioning3 Rounds: 7 Deadlifts, 7 CTB, 7 Push Presses500/300 Meter Row or...
by Khany Le | Sep 15, 2020 | workout of the day
Snatch Primer [On the 0:00]On the 2:00 x 4 Sets:1 Low-Hang Snatch Pull1 Low-Hang Snatch High Pull1 Low-Hang Squat Snatch1 Overhead Squat Snatch [On the 10:00]On the Minute x 10:1 Low-Hang Squat Snatch Build to a Heavy for the day. Front Squat [On the 20:00]On the...
by Khany Le | Sep 14, 2020 | workout of the day
ConditioningFor Time:800 Meter Run 15-12-9:Front Squats (40/20kg)TTB 200 DUBS 15-12-9:Thrusters Pull-ups 200 DUBS Body ArmorAlternating Tabata :20s Max Sit-Ups, :10s Hollow Hold:20s Max Glute Bridges, :10s Glute Bridge Hold
by Khany Le | Sep 13, 2020 | workout of the day
Back Squat “3-6-12”3 Reps 6 Reps 12 Reps Clean and Jerk Primer [On the 0:00]On the 2:00 x 4 Sets:1 Low Hang Clean Pull1 Low Hang Clean High Pull1 Low Hang Squat Clean2 Split Jerks Clean and Jerk Complex [On the 10:00]On the 2:00 x 5 Sets:2 Low Hang...
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