by Khany Le | Sep 11, 2020 | workout of the day
“Minute to Win It”5 Rounds:1:00 – Max Burpees1:00 – Max Double Russian DB Swings (22.5/15)1:00 – Max Jumping Lunges1:00 – Rest Body ArmorEMOM x 10:Odd – 4 Tempo Split Squats (left)Even – 4 Tempo Split Squats (right)*4 seconds down, regular speed...
by Khany Le | Sep 10, 2020 | workout of the day
AMRAP 20:200m Run, 3 “Over and Back” Hops, 3 DB Power Cleans200m Run, 6 “Over and Back” Hops, 6 DB Power Cleans200m Run, 9 “Over and Back” Hops, 9 DB Power CleansContinue to add (3) Hops + PC per round.Dumbbells – 22.5/15kg Body Armor50-40-30-20-10: Hollow RocksAfter...
by Khany Le | Sep 9, 2020 | workout of the day
Snatch Primer [On the 0:00]On the 2:00 x 4 Sets:1 Low Hang Snatch Pull1 Low Hang Snatch High Pull1 Low Hang Squat Snatch1 Overhead Squat Snatch Complex [On the 10:00]On the 1:30 x 7 Sets:1 Low Hang Squat Snatch1 Overhead Squat Front Squat On the 3:00 x 5 Sets:Set 1:...
by Khany Le | Sep 8, 2020 | workout of the day
Capacity BuilderFor Time (12 Minute Cap):30 Ring Muscle-ups Then 9/6 Calorie Bike/Row3 Power Snatches (40/20kg) Conditioning 7 Rounds:20 Burpees12 Toes to Bar
by Khany Le | Sep 7, 2020 | workout of the day
Back Squat 3 Reps 60%1RM6 Reps 70%1RM12 Reps 75-80%1RM Clean and Jerk Primer [On the 0:00]On the 1:30 x 5 Sets:2 Muscle Cleans2 Tall Squat Cleans1 Push Jerk1 Split Jerk Clean and Jerk Complex [On the 10:00]On the 2:00 x 5 Sets:1 Low-Hang Power Clean1 Push Jerk1...
by Khany Le | Sep 6, 2020 | workout of the day
Capacity Builder[On the 0]: 21 Power Cleans (50/35kg)[On the 2]: 21 Box Jump [On the 4]: 21 Front Squats [On the 6]: 21 Power Cleans [On the 8]: 21 Box Jump[On the 10]: 21 Front Squats [On the 12]: 21 Power Cleans [On the 14]: 21 Box Jump Overs [On the 16]: 21 Front...
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