by Khany Le | Sep 4, 2020 | workout of the day
Gymnastic Capacity A [On the 0:00]AMRAP 8:5 Burpees 3 Kipping Handstand Push-ups5 Burpees 6 Kipping Handstand Push-ups5 Burpees 9 Kipping Handstand Push-ups…Add 3 Handstand Push-ups Each Round Gymnastic Capacity B [On the 10:00]For Time (3 Minute Cap):20m Handstand...
by Khany Le | Sep 3, 2020 | workout of the day
OPEN PREP Snatch Primer [On the 0:00]On the 1:30 x 5 Sets:2 Snatch Balance2 High Hang Snatches Snatch Complex [On the 10:00]On the 2:00 x 5 Sets:1 Low Hang Power Snatch1 Power Snatch1 Low Hang Squat Snatch1 Squat Snatch Front Squat [10-8-6-4-2]On the 3:00 x 5 Sets:Set...
by Khany Le | Sep 2, 2020 | workout of the day
ConditioningFor Time:30 Clean and Jerks (60/40kg)1.6km Run10 Rope Climbs1.6km Run100 Burpees
by Khany Le | Sep 1, 2020 | workout of the day
Capacity BuilderOn the 2:00 x 5 Rounds:Round 1: 8 Ring Muscle-ups, 10 DeadliftsRound 2: 6 Ring Muscle-ups, 8 DeadliftsRound 3: 4 Ring Muscle-ups, 6 DeadliftsRound 4: 2 Ring Muscle-ups, 4 DeadliftsRound 5: 2 Ring Muscle-ups, 2 Deadlifts ConditioningOn the 4:00 x 5...
by Khany Le | Aug 31, 2020 | workout of the day
Back Squat3 reps6 reps12 repsClean and Jerk Primer [On the 0:00]On the 1:30 x 5 Sets:2 Muscle Cleans2 High Hang Squat Cleans1 Push Jerk1 Split Jerk*Starting at 0:00, perform the complex every 1:30 for 5 sets.Clean and Jerk Complex [On the 10:00]On the 2:00 x 5 Sets:1...
by Khany Le | Aug 30, 2020 | workout of the day
ConditioningFor Time:100 DUBS, 50 Sit-ups25 Kipping HSPU80 DUBS, 40 Sit-ups20 Kipping HSPU60 DUBS, 30 Sit-ups15 Kipping HSPU40 DUBS, 20 Sit-ups10 Kipping HSPU20 DUBS, 10 Sit-ups5 Kipping HSPU Every 3 Minutes [Starting at 0:00]:200m Run Starting on minute zero run 200m...
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