by Khany Le | Aug 28, 2020 | workout of the day
Snatch Primer [On the 0:00]On the 1:30 x 5 Sets:2 Snatch Balance2 Power Snatches Snatch Complex [On the 10:00]On the 2:00 x 5 Sets:1 Low Hang Power Snatch1 Power Snatch1 Low Hang Squat Snatch1 Squat Snatch Front Squat10-8-6-4-2On the 3:00 x 5 Sets:Set 1: 10 Reps Set...
by Khany Le | Aug 27, 2020 | workout of the day
ConditioningAMRAP 20:7 Power Cleans (60/40Kg)7 Burpees200 Meter Run Capacity Builder5 Rounds:AMRAP 90 Seconds:15 GHD Sit-upsMax Strict Handstand Push-ups Rest 30 Seconds Between Sets Aerobic EnduranceOn the 3:00 x 5 Rounds:200 Meter Row12/9 Calorie Assault...
by Khany Le | Aug 26, 2020 | workout of the day
Clean and Jerk TechniqueOn the 1:30 x 5 Sets:2 Muscle Cleans2 Tall Cleans1 Push Jerk1 Split Jerk Clean and JerkOn the 2:00 x 5 Sets:1 Low Hang Power Clean1 Push Jerk1 Low Hang Squat Clean1 Split Jerk Back Squat 3 Reps 6 Reps 12 Reps Conditioning21-15-9-15-21:Hang...
by Khany Le | Aug 25, 2020 | workout of the day
Conditioning1 Round:30 Lateral Barbell Burpees30 Power Clean and Jerks (40/25kg) 2 Rounds:15 Lateral Barbell Burpees15 Power Clean and Jerks 3 Rounds:10 Lateral Barbell Burpees10 Power Clean and Jerks Capacity BuilderFor Time:21-18-15-12-9-6-3:Unbroken Deadlifts...
by Khany Le | Aug 24, 2020 | workout of the day
Gymnastic Capacity21-18-15-12-9:Kettlebell Swings (24/16kg)Kipping Handstand Push-ups After Each Round: 10m Handstand Walk ConditioningFor Time:Buy-In: 1km Row or 2km Ride Directly Into 3 Rounds:10m Single Dumbbell Overhead Walking Lunge (Left)10m Single Dumbbell...
by Khany Le | Aug 23, 2020 | workout of the day
Snatch Technique [A]On the 1:30 x 5 Sets:2 Snatch pull2 Snatch Balance Snatch Technique [B]On the 2:00 x 5 Sets:1 Low Hang Power Snatch1 Power Snatch1 Low Hang Squat Snatch1 Squat Snatch Front Squat10-8-6-4-2On the 3:00 x 5 Sets:Set 1: 10 Reps Set 2: 8 Reps Set 3: 6...
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