by Khany Le | Aug 21, 2020 | workout of the day
AMRAP 7:4 Strict Pull-Ups8 Double Dumbbell Step Back Lunges (22.5/15kg)12 Pushups16 Sit-Ups Rest 3:00 AMRAP 7:4 Strict Pull-Ups8 Single Dumbbell Step Back Lunges (22.5/15kg)12 Pushups16 Sit-Ups Body Armor4 Giant Sets::30s Max Strict Toes to Bar:30s Max Dumbbell Bench...
by Khany Le | Aug 20, 2020 | workout of the day
ConditioningFor Time:500m row/ 1km Bike50 Kettlebell Swings (24/16kg)400m row/ 0.8km Bike30 CTB Pull-Ups300m row/ 0.6km Bike30 CTB Pull-Ups400m row/ 0.8km Bike50 Kettlebell Swings (24/16kg)500m row/ 1km Bike
by Khany Le | Aug 19, 2020 | workout of the day
AMRAP 15:20 Snatches (40/20Kg)40 Double-Unders20 Burpees40 Double-Unders Body Armor3 Giant Sets:Max Strict Pull-UpsMax Alternating Dumbbell Strict PressesRest 2:00 between rounds.
by Khany Le | Aug 18, 2020 | workout of the day
5 x 2:00 Minute AMRAP Each interval starts with 2 rounds of “Strict Cindy” Time Remaining:Round #1 – Power CleansRound #2 – Front SquatsRound #3 – Hang Squat CleansRound #4 – Power Clean and JerksRound #5 – Clusters kilo – 50/20Kg Rest 1 Minute between each AMRAP....
by Khany Le | Aug 17, 2020 | workout of the day
5 Rounds:30 Double-Unders15 Single Arm Thrusters (22.5/15kg)Into…5 Rounds:30 Double-Unders15 Single Arm Dumbbell OHS Athletes change arms as seen fit Body ArmorGiant Sets:12 Weighted Cossack Squats (single dumbbell held goblet)24 Jumping Lunges12 Cossack Squats...
by Khany Le | Aug 16, 2020 | workout of the day
For Time:50 Burpees800m Row/ 1.6km Bike 75 Alternating Dumbbell Power Snatches (22.5/15kg)800m Row/ 1.6km Bike 100 Meter Walking Lunge Body ArmorAlternating Tabata:Hollow RocksV-Ups
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