by Khany Le | Aug 14, 2020 | workout of the day
For Time:100 Double Unders21 Strict Pull-ups21 Double Dumbbell Squat Cleans (22.5/15kg)75 Double Unders15 Strict Pull-ups15 Double Dumbbell Squat Cleans 50 Double Unders9 Strict Pull-ups9 Double Dumbbell Squat Cleans Body Armor3 Giant Sets:10 Weighted Bulgarian Split...
by Khany Le | Aug 13, 2020 | workout of the day
3 Rounds For Reps:1 Minute Double Dumbbell Thrusters (22.5/15kg)1 Minute Double Dumbbell Power Cleans 1 Minute Over-and-Back Dumbbell Hops1 Minute Double Dumbbell Push Presses 1 Minute Burpees1 Minute Rest Body ArmorAlternating Tabata:Hollow RocksV-Ups
by Khany Le | Aug 12, 2020 | workout of the day
AMRAP 25:3 Rounds:4 Strict Pull-ups8 Alternating Dumbbell Power Snatches (22.5/15kg)12 Jumping Lunges Midline3 Giant Sets:21 bent over row15 GHD Sit-ups9 Strict Toes to Bar Rest 2 Minutes Between Sets
by Khany Le | Aug 11, 2020 | workout of the day
Snatch TechniqueOn the 2:00 x 3 Sets:3 Muscle Snatches2 Pausing Overhead Squats1 Pausing Snatch Balance SnatchOn the Minute x 8:Minute 1: 1 Squat SnatchMinute 2: 1 Squat Snatch Minute 3: 1 Squat Snatch Minute 4: RestMinute 5: 1 Squat SnatchMinute 6: 1 Squat...
by Khany Le | Aug 10, 2020 | workout of the day
ConditioningFor Time:5 Rounds of “Nate”100 Double Unders4 Rounds of “Nate”100 Double Unders3 Rounds of “Nate” 100 Double Unders2 Rounds of “Nate”100 Double Unders1 Round of “Nate” 1 Round of “Nate”:2 Ring Muscle-ups4 Kipping Handstand Push-ups8 Kettlebell Swings...
by Khany Le | Aug 9, 2020 | workout of the day
Box SquatsOn the Minute x 10:2 Box Squats * Box Height 3″ Below Parallel Muscle Clean (0:00 – 5:00)3 Sets:3 Muscle Cleans3 Front Squats3 Push Presses Technique Complex (5:00 – 10:00)3 Sets:1 Clean Pull1 Low Hang Squat Clean1 Push Jerk1 Split Jerk Clean and...
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