by Khany Le | Jul 31, 2020 | workout of the day
16 Rounds:20 Seconds Double Dumbbell Deadlifts10 Seconds Rest20 Seconds Sit-ups10 Seconds Rest Body Armor4 Giant Sets:15 Single Leg Glute Bridges (Left)15 Single Leg Glute Bridges (Right)15 Weighted Glute Bridges15 Glute Bridges Rest 1 Minute Between...
by Khany Le | Jul 30, 2020 | workout of the day
For Time:1km Row or 2km Bike50 Renegade Rows100 Push-ups150 Air Squats1km Row or 2km Bike
by Khany Le | Jul 29, 2020 | workout of the day
Box SquatsOn the Minute x 10:2 Box Squats Jerk Balance Complex (0:00 – 4:00)3 Sets:3 Jerk Balances1 Pausing Split Jerk (1 Seconds in Catch) Tall Clean Complex (4:00 – 8:00)3 Sets:2 Tall Cleans1 Split Jerk Clean and Jerk Complex (10:00 – 19:00)On the 1:30 x 6 Sets:1...
by Khany Le | Jul 28, 2020 | workout of the day
Conditioning5 Rounds:AMRAP 3:3 Double Dumbbell Power Snatches (22.5/15Kg)6 Push-ups9 Air Squats Rest 1 Minute Between Rounds Body Armor3 Supersets:10 Supinated Grip Ring Rows20 Glute BridgesRest 1:30 Between Sets____________________________3 Supersets:10 Barbell Bent...
by Khany Le | Jul 27, 2020 | workout of the day
Conditioning“Nasty Girls”3 Rounds:50 Air Squats7 Ring Muscle-ups10 Hang Power Cleans (60/40kg) Snatch Technique 5 Sets:1 Pausing High Hang Squat Snatch1 Pausing Hang Squat Snatch1 Pausing Squat Snatch Stamina SquatsOn the 1:30 x 7 Sets:2 Front Squat4 Back...
by Khany Le | Jul 26, 2020 | workout of the day
Gymnastic SkillFor Time:100m Handstand Walk50 Kettlebell Swings 24/16kg100m Handstand Walk Conditioning130/100 Calorie Row 100/80 Calorie Bike * 20 Minute Time Cap MidlineOn the 2:30 x 4 Sets:20 GHD Sit-ups45sec Cobra stretch
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