by Khany Le | Jul 24, 2020 | workout of the day
Jerk Balance Complex (0:00 – 4:00)3 Sets:3 Jerk Balances1 Pausing Split Jerk (1 Second in Catch) Tall Clean Complex (4:00 – 8:00)3 Sets:2 Tall Cleans1 Split Jerk Clean and Jerk Complex (10:00 – 19:00)On the 1:30 x 6 Sets:1 Hang Squat Clean1 Squat Clean1 Split Jerk...
by Khany Le | Jul 23, 2020 | workout of the day
5 Rounds:400 Meter Run21 Kettlebell Swings9 Strict Pull-ups Body Armor3 Giant Sets:9 Double Dumbbell Single Legged Deadlifts (Left)9 Double Dumbbell Single Legged Deadlifts (Right)15 Double Dumbbell Stiff-Legged Sumo Deadlifts21 Weighted Glute Bridges Rest 2 Minutes...
by Khany Le | Jul 22, 2020 | workout of the day
Stamina SquatsOn the 1:30 x 7 Sets:2 Front Squat4 Back Squats ConditioningFor Time (25 Minute Cap):21 Clean and Jerks (50/30kg)100 Double Unders21 Clean and Jerks On the Minute: 5 Wallballs (9/6kg)
by Khany Le | Jul 21, 2020 | workout of the day
Gymnastic ConditioningOn the 1:30 x 71 Set of Strict Handstand Push-ups ConditioningFor Time:500 Meter Row21 Chest to Bar Pull-ups9 Bar-Facing Burpees500 Meter Row18 Chest to Bar Pull-ups9 Bar-Facing Burpees500 Meter Run15 Chest to Bar Pull-ups9 Bar-Facing Burpees500...
by Khany Le | Jul 20, 2020 | workout of the day
Tempo Back SquatOn the 1:30 x 5 Sets:1 Tempo Back Squat1 Back Squat ConditioningAMRAP 12:8 Barbell Over Lateral Burpees25 Double Unders Body Armor3 Sets Not For Time:9 Bench press15 Strict Parallel Bar Dips21 GHD Sit-ups Rest 2 Minutes Between...
by Khany Le | Jul 19, 2020 | workout of the day
Handstand Push-up BiathlonFor Time (20 Minute Cap):30 Handstand Push-ups30/21 Calorie Assault Bike20 Handstand Push-ups30/21 Calorie Assault Bike10 Handstand Push-ups30/21 Calorie Assault Bike ConditioningFor Time: 9-12-15:Deadlifts (90/60kg) Burpees 15-12-9:Deadlifts...
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