by Khany Le | Jul 17, 2020 | workout of the day
Handstand Push-up BiathlonFor Time (20 Minute Cap):30 Handstand Push-ups30/21 Calorie Assault Bike20 Handstand Push-ups30/21 Calorie Assault Bike10 Handstand Push-ups30/21 Calorie Assault Bike ConditioningFor Time:400 Meter Run 9-12-15:Deadlifts (90/60kg) Burpees 400...
by Khany Le | Jul 16, 2020 | workout of the day
Front Squat + Thruster ComplexOn the 1:30 x 5 Sets:1 Pausing Front Squat1 Front Squat1 Thruster Conditioning3 Rounds:30/20 Calorie Row15 Chest to Bar Pull-ups Directly Into… 3 Rounds:20 Alternating Dumbbell Snatches 22.5kg/15kg15 Thrusters...
by Khany Le | Jul 15, 2020 | workout of the day
ConditioningFor Time:200 DUBS50 Pull-ups30 Squat Clean Thrusters 50/20Kg Body Armor3 Giant Sets:10M Overhead Dumbbell Walking Lunge (Left)10m Overhead Dumbbell Walking Lunge (Right) Rest 1:30 Between Sets
by Khany Le | Jul 14, 2020 | workout of the day
For Time:2km Row or 4Km BikeEvery 3:00, stop to complete:9 Burpees + 21 Air Squats Workout starts on the burpees and air squats. Body Armor50-40-30-20-10: Hollow RocksAfter each set:10 DB Rows from Pushup position (10/side)
by Khany Le | Jul 13, 2020 | workout of the day
AMRAP 30min50 Single Arm Alternating DB Squat Cleans100 Double-Unders50 Hand-Release Pushups100 Double-Unders50 Single Arm Alternating DB Squat Cleans Body ArmorOTM x 10:Odd – 4 Tempo Split Squats (left)Even – 4 Tempo Split Squats (right) *4 seconds down, regular...
by Khany Le | Jul 12, 2020 | workout of the day
Snatch Pull ComplexOn the 1:30 x 5 Sets:1 Pausing Snatch Deadlift1 Tempo Snatch Pull1 Snatch Pull ConditioningAMRAP 21:21 Power Snatches 40/20Kg21 Box Jump Overs 21 Overhead Squats 21 Toes to Bar Body Armor3 Giant Sets:15-13-11-9DeadliftsDumbbell Bench Press Rest 2...
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