by Khany Le | Jul 10, 2020 | workout of the day
Snatch Technique A (On the 0:00)Snatch Grip Sotts Press (0:00 – 4:00):3 Sets of 5 Snatch Drop (4:00 – 8:00):4 Sets of 4 Snatch Balance (8:00 – 12:00):5 Sets of 3 Snatch Technique B (On the 12:00)On the 1:30 x 5 Sets:1 Pausing High Hang Squat Snatch2 Hang Squat...
by Khany Le | Jul 9, 2020 | workout of the day
“Barbs”3 Rounds:10 Strict Pull-Ups20 Pushups30 Sit-Ups40 Jumping Lunges30 Sit-Ups20 Pushups10 Strict Pull-Ups Rest 3:00 between rounds Body ArmorTabata Dumbbell Front Squats
by Khany Le | Jul 8, 2020 | workout of the day
Conditioning3 Rounds:400 Meter Bag Run 5 Rope Climbs21-15-9 Power Snatches 40/20Kg Body Armor3 Giant Sets:100 Meter Overhead Kettlebell Carry10 Inverted Barbell Rows50 Band Pull-Aparts Rest 1 Minute Between Sets
by Khany Le | Jul 7, 2020 | workout of the day
Box SquatsOn the Minute x 10:2 Box Squats * Box Height Just Below Parallel Jerk Technique (On the 0:00)Strict Press in Split Jerk (0:00-4:00):3 Sets of 5 Tall Jerk (4:00-8:00):4 Sets of 4 Pausing Split Jerk (8:00-12:00):5 Sets of 3 Clean and Jerk Technique (On the...
by Khany Le | Jul 6, 2020 | workout of the day
Gymnastic ConditioningOn the Minute x 10:1 Set of Strict Handstand Push-ups Conditioning21-18-15-12-9:Pull-upsSandbag Cleans Burpees Aerobic Threshold IntervalsOn the 3:00 x 7 Rounds:400 Meter Run
by Khany Le | Jul 5, 2020 | workout of the day
Clean Pull ComplexOn the 1:30 x 5 Sets:1 Pausing Clean Deadlift1 Tempo Clean Pull1 Clean Pull Snatch Pull ComplexOn the 1:30 x 5 Sets:1 Pausing Snatch Deadlift1 Tempo Snatch Pull1 Snatch Pull ConditioningFor Time:50 Wallballs40 Single Dumbbell Hang Clean & Jerk30...
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