by Khany Le | Jul 3, 2020 | workout of the day
Snatch Technique A(On the 0:00)Snatch Grip Sotts Press (0:00 – 4:00):3 Sets of 5 Snatch Drop (4:00 – 8:00):4 Sets of 4 Snatch Balance (8:00 – 12:00):5 Sets of 3 Snatch Technique B(On the 12:00)On the 1:30 x 5 Sets:1 Pausing High Hang Squat Snatch2 Hang Squat Snatches...
by Khany Le | Jul 2, 2020 | workout of the day
Conditioning10-9-8-7-6-5-4-3-2-1:Squat Snatches (60/40)200 Meter Run Row ConditioningFor Time:2,000 Meter Row On the 0:00: 100 Double UndersOn the 3:00: 80 Double UndersOn the 6:00: 60 Double UndersOn the 9:00: 40 Double UndersOn the 12:00: 20 Double...
by Khany Le | Jul 1, 2020 | workout of the day
Box SquatsOn the Minute x 10:2 Box Squats Box height just below parallel Power Clean Technique (A)On the 0:00… On the 2:00 x 5 Sets:1 Pausing Clean Pull1 Pausing Hang Clean High Pull1 Pausing Hang Power Clean1 Hang Power Clean Power Clean Technique (B)On the 10:00… On...
by Khany Le | Jun 30, 2020 | workout of the day
DeadliftOn the 1:30 x 4 Sets:5 Deadlifts From the 6:00 – 12:00:Build to a Heavy Set of 2 ConditioningAMRAP 5:Buy-In: 50 Wallballs (9/6)12 Deadlifts (70/50)12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5:Buy-In: 35 Wallballs (9/6)9 Deadlifts (80/60)9 Lateral Barbell...
by Khany Le | Jun 29, 2020 | workout of the day
Gymnastic PushingFor Time:50/35 Calorie Assault Bike50 Handstand Push-ups50/35 Calorie Assault Bike ConditioningAMRAP 10:30 Double Unders10 Hang Power Cleans (60/40Kg)30 Double Unders10 Push Jerks Aerobic Threshold IntervalsOn the 3:00 x 2 Rounds:400 Meter...
by Khany Le | Jun 28, 2020 | workout of the day
Snatch Technique (A)On the 0:00… On the 2:00 x 5 Sets:3 Muscle Snatches2 Pausing Overhead Squats1 Pausing Snatch Balance Snatch Technique (B)On the 10:00… On the 1:30 x 5 Sets:1 Snatch Pull1 Hang Squat Snatch (just above knee)1 Hang Squat Snatch (just below knee)...
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