by Khany Le | Mar 22, 2020 | workout of the day
Omegafit Primer 3 Sets Not For Time: 12 Band Resisted Dead Bugs (6/Side) 10 Tempo Dumbbell Squats (5/Side) 8 Pausing Frog Bridges Iteration #2 of #3. Let’s aim to build upon last week, with a third and final increase next week. Back Squat Waves (Week 2/2) Set 1:...
by Khany Le | Mar 20, 2020 | workout of the day
Block Power Snatch (Share Blocks with team mates) On the Minute x 8: (moderate load) 2 Block Power Snatches (Knee Level) Technique based loads. Moving to heavier sets following this. Power Snatch In a 5-Minute Window: Build to a Moderately Heavy Set of 1 Heavy, but...
by Khany Le | Mar 19, 2020 | workout of the day
Strict Gymnastics Minutes 0-5: 3 Tempo Negative Strict Handstand Push-ups 5 Strict Toes to Bar Minutes 5-10: 1 Wall Walk 1 Gymnastic Complex: * 1 Strict Chest to Bar Pull-up * 1 Strict Pull-up * 1 Kipping Pull-up * 1 Chest to Bar Pull-up * 1 Bar Muscle-up Minutes...
by Khany Le | Mar 18, 2020 | workout of the day
Omegafit Primer 3 Sets Not For Time: 7 Tempo Kettlebell Deadlifts 7 Seated Box Jumps :30 Second Pole Prying Iteration #1 of 3 of this Friday primer. Set the baseline today. Front Squat Waves (Week #1 of 3) On the Minute x 9: Wave #1: On the 0: 1 Front Squat On the 1:...
by Khany Le | Mar 17, 2020 | workout of the day
Omegafit Primer 3 Sets Not For Time: 7 Kettlebell Turkish Sit-ups :20 Dual Kettlebell Split Stance Iso Hold (Left) :20 Supinated Grip Dead Hang :20 Dual Kettlebell Split Stance Iso Hold (Right) 1st iteration (of 3) in this Wednesday primer. Set the baseline today....
by Khany Le | Mar 16, 2020 | workout of the day
Pausing Power Clean On the 1:30 x 5: 1 Pausing Power Clean* 1 Power Clean * Two pauses on the repetition. – 2 Second Pause at Knee – Second Pause in Catch Technique loads. Light to moderate, focused on movement. Conditioning “Zoolander” AMRAP...
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