by Khany Le | May 30, 2021 | workout of the day
Week 8 – Day 39 Warmup:3 Sets30sec KB Cross Body Carry/arm6-8 Single Leg GHD Hip Ext/leg2 Wall Walk + 15′ HS Walk Away From the Wallhttps://youtu.be/bqBvsheL9AMhttps://youtu.be/-ZVfjmyx0jIhttps://youtu.be/5it610ZpB4M A) Back Squat 20X0; 8-10reps x 2 sets;...
by Khany Le | May 30, 2021 | workout of the day
Active Recovery – Rest Day A) 3 Sets – Grinder Muscle Endurance Work 30m Sled Push6 Seated Box Jumps3 Burpee Bar Muscle ups (sub 5 Burpee Chest to Bar if needed)rest walk 60sec10 Dual KB Russian Swings1 Legless Rope Climbs 15’1 Rope Climb 15′...
by Khany Le | May 30, 2021 | workout of the day
Week 8 – Day 38 Warmup:Scapular Strength IsometricsWall Facing Handstand Hold 25secSingle Arm Passive Ring Hang x 25sec/armx 4 setshttps://youtu.be/yJMdgnhtKgIhttps://youtu.be/zQ9-0HCqPe4 A) HOT START EMOM EMOM x 12-15mins1st – 40sec Assault Bike2nd...
by Khany Le | May 30, 2021 | workout of the day
Week 8 – Day 37 Warmup:3 Sets/arm4 KB Single Arm Hang Clean3 KB Single Arm Thrusters2 KB Single Arm OH Reverse Lunge+Light Overhead Snatch Grip Prep Work3 Sets – LIGHT Barbell Work2 Snatch Grip Behind the Neck Push Press2 Snatch Grip Behind the Neck Push...
by Khany Le | May 30, 2021 | workout of the day
Week 8 – Day 36 Warmup:3 Sets -4/leg Single Drop Jumps15 Low to High Banded Chops/side20m Duck Walkhttps://youtu.be/dr5bdYRPN88 Single Drop Jumps A) Barbell Snatch Complex 3 Muscle Snatch3 Hang Power Snatch Below Kneerest 60sec between sets x 4-5 sets *Similar...
by Khany Le | May 22, 2021 | workout of the day
Rest Day Awaken Nutrition Tip #4 Eat your veggies! You’ve likely heard this one before. Well we are not here to tell you anything to the contrary. Veggies provide poweful micronutrients and fiber to the diet that help improve the gut biota (bacteria), digestion,...
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