by Khany Le | Mar 8, 2020 | workout of the day
De-Load Week Today, Monday March 9th – Thursday, March 12th. Full training resumes Friday, March 13th. Conditioning “Light Weight Baby! ” 3 Rounds: 25 Overhead Squats (30/20) 15 Chest to Bar Pull-ups 25/18 Calorie Row 15 Burpee Box Jumps...
by Khany Le | Mar 6, 2020 | workout of the day
Omegafit Primer 3 Sets For Quality: 10 Jerk Grip Overhead Walking Lunge Steps 10 Bent Over Rows Back Squat Waves (Week 4/4) Set 1: 6 Reps Set 2: 4 Reps Set 3: 2 Reps 3 Minutes Rest Set 4: 6 Reps Set 5: 4 Reps Set 6: 2 Reps 3 Minutes Rest Set 7: 6 Reps Set 8: 4 Reps...
by Khany Le | Mar 5, 2020 | workout of the day
Ring Muscle-Up Conditioning For Time: 20% Unbroken Ring Muscle-ups 35% Unbroken Ring Muscle-ups 50% Unbroken Ring Muscle-ups 200 Double Unders 50% Unbroken Ring Muscle-ups 35% Unbroken Ring Muscle-ups 20% Unbroken Ring Muscle-ups Conditioning “12 Days!!!”...
by Khany Le | Mar 4, 2020 | workout of the day
3-Position Pausing Power Snatch (Technique) 5 Complexes, building to a moderate: – 1 Rep from the High Hang (pockets) – 1 Rep from the Hang (1″ above knee) – 1 Rep from the Floor Olympic Cycling For Time: 10 Power Snatches @ 60% 8 Power...
by Khany Le | Mar 3, 2020 | workout of the day
Omegafit Primer 3 Sets For Quality: 5 Tempo Ring Rows 10 Front Rack Reverse Lunges :20 Second Front Squat Hold First of two weeks on this primer. Let’s set the baseline today and build upon it next week. Tempo Front Squat On the 1:30 x 7 Sets: 1 Tempo Rep Tempo:...
by Khany Le | Mar 2, 2020 | workout of the day
Omegafit Primer 3 Sets For Quality: :20s Second Barbell Overhead Hold :20s Second Dead Hang :20s Second Hip Extension Hold Conditioning “Happy Hour” 3 Rounds: 12 Power Cleans (60/40) 12 Chest to Bar Pull-ups 12 Push Jerks 12 Toes to Bar Accessories Body...
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