by Khany Le | Mar 1, 2020 | workout of the day
Strict GymnasticsAscending Ladder for 7 Minutes:1-2-3-4-5….Strict Handstand Push-upsStrict Ring DipPush-ups… Rest 3 Minutes, into:5 Minute Window:2 Wall Walks10 Weighted AbMat Sit-Ups Hang Power Snatch Technique5 Sets:1 Hang Snatch Pull2 Hang Snatch High...
by Khany Le | Mar 1, 2020 | workout of the day
3-Position Pausing Power Snatch (Technique) 5 Complexes, building to a moderate: – 1 Rep from the High Hang (pockets) – 1 Rep from the Hang (1″ above knee) – 1 Rep from the Floor Olympic Cycling For Time: 10 Power Snatches @ 60% 8 Power...
by Khany Le | Feb 28, 2020 | workout of the day
Omegafit Primer3 Sets For Quality:10 DB Jerk Grip Overhead Walking Lunge Steps10 Bent Over RowsFirst week on this primer. We repeat primers on the second week, where we can build upon the baseline today. Back Squat Waves (Week 3/4)Set 1: 6 RepsSet 2: 4 RepsSet 3: 2...
by Khany Le | Feb 27, 2020 | workout of the day
Happy Birthday Rebecca B! Olympic CyclingOn the 2:30 x 6 Sets:3-Position Power CleanPausing Split Jerk (Drop Barbell)Power CleanSplit JerkStart at 50% of 1RM and build to a heavy for the day. Conditioning”Powder Keg”AMRAP 5:400 Meter Run1 Round of Chest to...
by Khany Le | Feb 26, 2020 | workout of the day
Omegafit Primer3 Rounds:10 Glute Bridges:15 Seconds Glute Bridge Hold:30 Seconds Front Rack Hold:45 Seconds Plank HoldAim is to better last week. We repeat primers on the second week, with a new set on the third week. Tempo Front SquatOn the Minute x 9:1 Tempo Front...
by Khany Le | Feb 25, 2020 | workout of the day
Omegafit Primer3 Sets:7 x Single Arm Dumbbell Bench Press (Each Side)20m Single Arm Overhead Carry (Change Every 10m)Aim is to better last week. We repeat primers on the second week, with a new set on the third week. Push Press4 Sets of 6Rest 2 Minutes Between Sets....
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