by Khany Le | May 22, 2021 | workout of the day
Week 7 – Day 35 Warmup:Scapular Positional Strength and Active Mobility Work3 SetsProne Y’s on Floor – 12 reps (pause 2sec at top of each rep)rest 30secTall Plank Theraband Lateral Walk 20’/siderest...
by Khany Le | May 22, 2021 | workout of the day
Week 7 – Day 34 Warmup:3 Sets30sec Weigthed Ring Plank (plate on back)10 Glute Bridge V Walkouts30′ HS Walk (scale back to 20 wall facing shoulder taps)https://youtu.be/p3zS2AMqGlghttps://youtu.be/PB1NB0vBpBchttps://youtu.be/5it610ZpB4M A) Back Squat 22X1;...
by Khany Le | May 22, 2021 | workout of the day
Recovery Session with Dr Teddy Willsey A) Recovery Session with Dr Teddy Willsey #9 1. Rings chest stretch x 5-102. Eccentric depth push Up x 83. Cable press x 10 each side4. Bully stretch x 5 x 5 sec. holds5. Band shoulder extension x 20-30 sec. hold6. Rotating push...
by Khany Le | May 22, 2021 | workout of the day
Week 7 – Day 33 Warmup:Scapular Strength IsometricsWall Facing Handstand Hold 20secSingle Arm PassiveRing Hang x 20sec/armx 4 setshttps://youtu.be/7J_x9uMtr-ohttps://youtu.be/hUC_f45ZStI A) HOT START EMOM EMOM x 12-15mins1st – 40sec Row2nd – 3 Wall...
by Khany Le | May 22, 2021 | workout of the day
Week 7 – Day 32 Warmup:3 Sets/arm2 KB Single Arm Thrusters2 KB Single Arm Push Press2 KB Single Arm Overhead Squat+Light Overhead Snatch Grip Prep Work3 Sets – LIGHT Barbell Work3 Snatch Grip Behind the Neck Push Press3 Snatch Grip Behind the Neck Push...
by Khany Le | May 22, 2021 | workout of the day
Week 7 – Day 31 Warmup:3 Sets -4 Drop Jumps (Higher Than Last Week)15 Low to High Banded Chops/side20m Duck Walkhttps://youtu.be/oCRbRG3w84Ahttps://youtu.be/_ZBcxwkU0Hwhttps://youtu.be/D1KzLUqeMaI A) Touch and Go Snatch Complex 3 Hang Muscle Snatch3 Hang Power...
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