by Khany Le | May 15, 2021 | workout of the day
Rest Day Awaken Lifestyle Tip #3 Did you water the plants? Did you water yourself? What we have in common with the plant kingdom is that we also need water to thrive. How much water do we need? First lets discuss what can happen if you are under hydrated. You can...
by Khany Le | May 15, 2021 | workout of the day
Week 6 – Day 30 Warmup:Pistol Squat Flow3 Sets of each movement x 10/sidehttps://youtu.be/SddX8k_o2RY A) 3 Sets Increase Effort Run 100m10 Alternating DB Power Snatch (increase load each set)5 BJSD 30/24″Run 100mrest walk 2mins between sets B) EMOM x...
by Khany Le | May 15, 2021 | workout of the day
Week 6 – Day 29 Warmup:3 Sets20sec Tuck L Hnag20sec Ring Dip Support (hold arms externally rotated)20′ Handstand Walk (scale back to 3 wall walks)20 Banded Hip Thrust A) Back Squat 22X1; 4,4,4,4; Every 3mins*build from last week B1) Bottoms Up Dual KB...
by Khany Le | May 15, 2021 | workout of the day
Active Recovery – Rest Day A) Flow Session 15mins Assault Bike*every 3mins get off and perform a 20sec Wall Facing Handstand 15min Row*every 3mins get off and perform a 20sec Side Plank on each side 15min Run*every 3mins stop and perform a 20sec Glute Bridge...
by Khany Le | May 15, 2021 | workout of the day
Week 6 – Day 28 Warmup:PreHab Upper 3Tall Plank Theraband Lateral Walk 20’/sideSingle Arm Trap 3 Raise w/ DB Isometric x 10/arm (slow and light)Scapular Ring Rows x 10 (pause 1sec at top)x 2-3...
by Khany Le | May 15, 2021 | workout of the day
Week 6 – Day 27 Warmup:3 Sets/arm3 KB Single Arm Rack Front Squat3 KB Single Arm Strict Press3 KB Single Arm Overhead Squat15sec Single Arm Ring Row Hold+Light Overhead Snatch Grip Prep Work3 Sets – LIGHT Barbell Work4 Snatch Grip Behind the Neck Push...
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