Friday – 11th September 2020

AMRAP 20:
200m Run, 3 “Over and Back” Hops, 3 DB Power Cleans
200m Run, 6 “Over and Back” Hops, 6 DB Power Cleans
200m Run, 9 “Over and Back” Hops, 9 DB Power Cleans
Continue to add (3) Hops + PC per round.
Dumbbells – 22.5/15kg

Body Armor
50-40-30-20-10: Hollow Rocks
After each set:
20 DB Bent over Rows (10/side)