Capacity Builder
On the 2:00 x 4 Rounds:
7 Bar Muscle-Ups
7 Double Dumbbell Power Cleans
Max Distance Double Dumbbell Front Rack Walking Lunge
KILOS 22.5’s/15’s
Recovery Bike
Not for Score:
4:00 Light Pace
3:00 Moderate Pace
2:00 Hard Pace
3:00 Moderate Pace
4:00 Light Pace
Body Armor
4 Giant Sets:
10 Single Arm Dumbbell Upright Row (left)
10 Single Arm Dumbbell Upright Row (right)
Max Close Grtip Pushups
Rest 1:00 between sets.
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