Friday – 14th August 2020

3 Rounds For Reps:
1 Minute Double Dumbbell Thrusters (22.5/15kg)
1 Minute Double Dumbbell Power Cleans
1 Minute Over-and-Back Dumbbell Hops
1 Minute Double Dumbbell Push Presses
1 Minute Burpees
1 Minute Rest

Body Armor
Alternating Tabata:
Hollow Rocks
V-Ups