Snatch Technique Complex
On the 2:00 x 4 Sets:
3-Position Muscle Snatch
1 Pausing Overhead Squat
1 Snatch Balance
Squat Snatch Stamina
On the Minute x 5:
5 Touch-and-Go Squat Snatches
Front Squat “2-4-6-8-10”
Set 1 – 2 Reps
Set 2 – 4 Reps
Set 3 – 6 Reps
Set 4 – 8 Reps
Set 5 – 10 Reps
Rest 2:00 between sets.
Conditioning
AMRAP 12:
7 Bar Muscle-Ups
7 Burpees
7 Thruster (40/20kg)
7 Burpees
Recent Comments