Beast Builder
Thrusters – On the Minute x 7:
Minute 1: 61.4/43.2
Minute 2: 70.5/ 47.7
Minute 3: 70.5/ 47.7
Minute 4: 70.5/ 47.7
Minute 5: 61.4/43.2
Minute 6: 52.3 /38.6
Conditioning
2 Rounds For Time:
20 Push Presses (50/30Kg)
30 Single Dumbbell Box Step-ups 22.5/15Kg
40 Burpees
50/35 Calorie Row
Midline
3 Rounds:
30 Seconds Kettlebell Russian Twist
Rest 15 Seconds
30 Seconds Weighted Superman Hold
Rest 15 Seconds
30 Seconds Medicine Ball Climbs
Rest 1 Minute
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