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Friday- 2nd October 2020

by | Oct 1, 2020 | workout of the day | 0 comments

AMRAP 20:
21 KB Swings 24/16kg
15 KB Goblet Squats
9 CTB Pull-Ups
200 Meter Run

Body Armor
3 Rounds, Not for Time:
21 Double Dumbbell Bench Presses
9 Strict Pull-Ups

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