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Friday – 7th August 2020

by | Aug 6, 2020 | workout of the day | 0 comments

Strict Handstand Pushups
1 Set for Max Reps:
Strict Handstand Push-ups

Conditioning
21-18-15-12-9-6-3:
Kipping Handstand Pushups
200 Meter Run

Rowing Intervals
2km Row for time

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