Friday – 7th February 2020

WARM UP

Strict Gymnastics (A)
Not For Time:
30 Wall Walks

Strict Gymnastics (B)
4 Sets For Quality:
10 Horizontal Ring Rows
:10-:20 Second Ring Support Hold

Conditioning
3 Rounds:
800 Meter Row
400 Meter Run
20 Burpee Box Jump (24″/20″)