Friday – 9th October 2020

End of Assesments Next Monday we will start 12 week program. #GetExcited!!!!!!

Snatch Technique Complex
On the 2:00 x 4 Sets:
3-Position Muscle Snatch
1 Pausing Overhead Squat
1 Snatch Balance

Squat Snatch Stamina
On the Minute x 5:
5 Touch-and-Go Squat Snatches

Front Squat “2-4-6-8-10”
Set 1 – 2 Reps 
Set 2 – 4 Reps 
Set 3 – 6 Reps 
Set 4 – 8 Reps 
Set 5 – 10 Reps 
Rest 2:00 between sets.

Conditioning
AMRAP 12:
7 Bar Muscle-Ups
7 Burpees
7 Thruster (40/20kg)
7 Burpees