Snatch Pull Complex
On the 1:30 x 5 Sets:
1 Pausing Snatch Deadlift
1 Tempo Snatch Pull
1 Snatch Pull
Conditioning
AMRAP 21:
21 Power Snatches 40/20Kg
21 Box Jump Overs
21 Overhead Squats
21 Toes to Bar
Body Armor
3 Giant Sets:
15-13-11-9
Deadlifts
Dumbbell Bench Press
Rest 2 Minutes Between Sets
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