Back Squat “3-6-12”
3 Reps
6 Reps
12 Reps
Clean and Jerk Primer [On the 0:00]
On the 2:00 x 4 Sets:
1 Low Hang Clean Pull
1 Low Hang Clean High Pull
1 Low Hang Squat Clean
2 Split Jerks
Clean and Jerk Complex [On the 10:00]
On the 2:00 x 5 Sets:
2 Low Hang Squat Cleans
1 Push Jerk
1 Split Jerk
Conditioning
On the 5:00 x 5 Rounds:
10 HSPU
5 Power Clean and Jerks (60/35kg)
12/9 Calorie Assault Bike
Body Armor
3 Sets: 21 Glute Bridges
3 Sets: 15 Kettlebell Romanian Deadlifts
3 Sets: 9: Barbell Good Mornings
Recent Comments