Mobility
1. Overhead Stretch on a Wall : 2 Minute Hold
2. Shoulder to Floor: 1 Minute Each Side
3. Puppy Pose: 2 Minute Hold
4. Spiderman Hold: 3 Minutes Each Side
5. Happy Baby: 2 Minute Hold
6. Pike Stretch: 2-3 Minute Hold
7. Ankle Stretch: 1-2 Minutes Each Side
8. Squat Hold: 3 Minutes
Conditioning
On the 5:00 x 5 Rounds:
21/15 Calorie Bike/Row
15 Double Dumbbell Power Snatches (22.5/15)
9 Thrusters (40/20Kg)
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