Monday – 24th August 2020

Snatch Technique [A]
On the 1:30 x 5 Sets:
2 Snatch pull
2 Snatch Balance

Snatch Technique [B]
On the 2:00 x 5 Sets:
1 Low Hang Power Snatch
1 Power Snatch
1 Low Hang Squat Snatch
1 Squat Snatch

Front Squat
10-8-6-4-2
On the 3:00 x 5 Sets:
Set 1: 10 Reps 
Set 2: 8 Reps 
Set 3: 6 Reps 
Set 4: 4 Reps 
Set 5: 2 Reps 

Conditioning
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (60/40Kg)
10/8 Calorie
16 Toes to Bar

Rest 3 Minutes

AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (50/30Kg)
10/8 Calorie
16 Toes to Bar