Clean and Jerk Complex
On the 2:00 x 5 Sets:
1 Hang Power Clean
1 Low-Hang Power Clean
1 Hang Squat Clean
1 Low-Hang Squat Clean
1 Split Jerk
Conditioning
1km Row or 2km Ride
10 Rounds of BBT
1 Round of BBT:
7 Thrusters (30/20kg)
7 Pull-Ups
7 Burpees
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