Monday – 29th June 2020

Snatch Technique (A)
On the 0:00… 
On the 2:00 x 5 Sets:
3 Muscle Snatches
2 Pausing Overhead Squats
1 Pausing Snatch Balance

Snatch Technique (B)
On the 10:00… 
On the 1:30 x 5 Sets:
1 Snatch Pull
1 Hang Squat Snatch (just above knee)
1 Hang Squat Snatch (just below knee)

Stamina Squats
On the Minute x 10:
1 Front Squat
3 Back Squats

Conditioning
On the 10:00 x 3 Rounds:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
500 Meter Row/1km Ride