Monday – 31st August 2020

Conditioning
For Time:
100 DUBS, 50 Sit-ups
25 Kipping HSPU
80 DUBS, 40 Sit-ups
20 Kipping HSPU
60 DUBS, 30 Sit-ups
15 Kipping HSPU
40 DUBS, 20 Sit-ups
10 Kipping HSPU
20 DUBS, 10 Sit-ups
5 Kipping HSPU

Every 3 Minutes [Starting at 0:00]:
200m Run

Starting on minute zero run 200m every 3 minutes for the duration of the workout. 

Row Conditioning
On the 4:00 x 2 Rounds:
600/500 Meter Row

On the 3:00 x 2 Rounds:
400/350 Meter Row