Monday – 3rd August 2020

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Burpees
12 Dumbbell Front Squats

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Burpees
9 Dumbbell Thrusters

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters

Body Armor
4 Giant Sets:
30 Seconds Max KB Russian Swings
30 Seconds Max Banded Pull Aparts

Rest 1:30 Between Sets