Capacity Builder
[On the 0]: 21 Power Cleans (50/35kg)
[On the 2]: 21 Box Jump
[On the 4]: 21 Front Squats
[On the 6]: 21 Power Cleans
[On the 8]: 21 Box Jump
[On the 10]: 21 Front Squats
[On the 12]: 21 Power Cleans
[On the 14]: 21 Box Jump Overs
[On the 16]: 21 Front Squats
Capacity Builder
2 Rounds:
20 Push Jerks (60/40kg)
4 Rounds of “Cindy”
Midline
3 Giant Sets:
10 Weighted AbMat Sit-Ups
15 AbMat Sit-ups (Unweighted)
10 Second Hollow Hold
Rest 2 Minutes Between Sets
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