Monday – 9th March 2020

De-Load Week
Today, Monday March 9th – Thursday, March 12th. Full training resumes Friday, March 13th.

Conditioning
“Light Weight Baby! “
3 Rounds:
25 Overhead Squats (30/20)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps (24/20)