Rest Day
QUOTE
Why did Omegafit 12 week program ever begin?
“What I wanted to do was introduce people to concepts of training that they could take into their life, take back to their training, or if it encouraged them to seek out a coach that could provide this kind of stuff ongoing for them, then that would be great.”
– Khang
This is still the mission of Omegafit. To provide you all with a look into a new way of training that isn’t necessarily built on intensity as the only goal. Intensity, when applied at the correct time and doses, is a potent tool to help you discover your true potential. But you have to earn that intensity by taking care of your base of fitness that is underneath there.
I wish you the best of luck in your continued journey through health and fitness. It has been a pleasure to connect with you all through this series.
Regards,
Coach Khang
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