Snatch Technique A (On the 0:00)
Snatch Grip Sotts Press (0:00 – 4:00):
3 Sets of 5
Snatch Drop (4:00 – 8:00):
4 Sets of 4
Snatch Balance (8:00 – 12:00):
5 Sets of 3
Snatch Technique B (On the 12:00)
On the 1:30 x 5 Sets:
1 Pausing High Hang Squat Snatch
2 Hang Squat Snatches (Knee Level)
Stamina Squats
On the Minute x 10:
1 Front Squat
3 Back Squats
Conditioning
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row
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