Saturday – 12th September 2020

“Minute to Win It”
5 Rounds:
1:00 – Max Burpees
1:00 – Max Double Russian DB Swings (22.5/15)
1:00 – Max Jumping Lunges
1:00 – Rest

Body Armor
EMOM x 10:
Odd – 4 Tempo Split Squats (left)
Even – 4 Tempo Split Squats (right)
*4 seconds down, regular speed up.