Saturday – 14th March 2020

Conditioning
“Quarter Pounder”
2 Rounds for Time:
400 Meter Run
30 Single Dumbbell Box Step-ups
400 Meter Run
30 Single Dumbbell Hang Clean & Jerks (22.5/15)
400 Meter Run
30 Single Dumbbell Power Snatches

Skill Conditioning
3 Rounds:
20 GHD Sit-ups
35 Double Unders
50′ Handstand Walk